Solutions
As I feel strongly about the importance of the principles taught in the Dr. Sears L.E.A.N. workshops, my ultimate goal is to be able to reach ALL age groups as the Coach training becomes available. Currently, I am excited to offer workshops to parents of children between the ages of three and twelve, moms-to-be and Prime Timers (those aged 40 plus), but I can tailor my workshops to meet the needs of the workplace, community groups (such as places of worship, sports camps, schools and parenting groups) and healthcare organizations.
Solutions for Families
L.E.A.N. Essentials Workshop
Join us for a fun and interactive workshop as we explore simple ways to take small steps toward better health for your family. Parents and caregivers of children between the ages of three and twelve are provided with the basic framework to begin moving towards healthier choices and behaviours in one short two-hour course.
Cost: $20 (includes workbook, recipes and snacks)
L.E.A.N. Start Workshop
This is a comprehensive six-hour series of workshops for parents and caregivers of children between the ages of three and twelve, broken down into six one-hour sessions. It is a prevention plan to help children reach their optimal level in the four pillers of health: Lifestyle - how you live; Exercise - how you move; Attitude - how you think; and Nutrition - how you eat. Topics covered include Traffic Light Eating and Portion Control; Breakfast and Grains; Veggies and Fruits; The Skinny on Fat; Power Up with Protein and Play!; and Water Your Growing Child.
Cost: $10 per workshop, or $50 for all six sessions ($10 discount)
Join us for a fun and interactive workshop as we explore simple ways to take small steps toward better health for your family. Parents and caregivers of children between the ages of three and twelve are provided with the basic framework to begin moving towards healthier choices and behaviours in one short two-hour course.
Cost: $20 (includes workbook, recipes and snacks)
L.E.A.N. Start Workshop
This is a comprehensive six-hour series of workshops for parents and caregivers of children between the ages of three and twelve, broken down into six one-hour sessions. It is a prevention plan to help children reach their optimal level in the four pillers of health: Lifestyle - how you live; Exercise - how you move; Attitude - how you think; and Nutrition - how you eat. Topics covered include Traffic Light Eating and Portion Control; Breakfast and Grains; Veggies and Fruits; The Skinny on Fat; Power Up with Protein and Play!; and Water Your Growing Child.
Cost: $10 per workshop, or $50 for all six sessions ($10 discount)
L.E.A.N. Expectations Workshop
It is never too early to begin positively impacting your child's health. Make a healthy new beginning for you and your baby today! Learn about stages of pregnancy and how to create a healthy womb environment for your baby; simple exercises to relieve stress and increase the likelihood of an easier delivery and faster recovery; preparing for the emotional, hormonal and physical changes your body will experience during pregnancy; and how your attitude directly affects your pregnancy and the health of your baby, plus the benefits of developing a strong support system.
The L.E.A.N. Expectations program is made up of three separate classes which can be taken at any time during pregnancy, from pre-pregnancy through the first trimester of post-partum. Each class is appropriate for any stage of pregnancy and is two hours long. The three classes may be taken individually or in sequence.
Cost: $20 per workshop, or $50 for all three sessions ($10 discount)
It is never too early to begin positively impacting your child's health. Make a healthy new beginning for you and your baby today! Learn about stages of pregnancy and how to create a healthy womb environment for your baby; simple exercises to relieve stress and increase the likelihood of an easier delivery and faster recovery; preparing for the emotional, hormonal and physical changes your body will experience during pregnancy; and how your attitude directly affects your pregnancy and the health of your baby, plus the benefits of developing a strong support system.
The L.E.A.N. Expectations program is made up of three separate classes which can be taken at any time during pregnancy, from pre-pregnancy through the first trimester of post-partum. Each class is appropriate for any stage of pregnancy and is two hours long. The three classes may be taken individually or in sequence.
Cost: $20 per workshop, or $50 for all three sessions ($10 discount)
Prime Time Health
A Scientifically Proven Plan for Feeling Young and Living Longer Prime-Time Health uncovers the secrets of aging well. Whether you are a fifty-year-old in the prevention mind-set or a prime timer already in repair mode, with this plan you will:
• Understand how your body changes during prime time
• Prevent disease and help each body system - including the heart, brain, gut, lungs, joints, eyes, and skin - age more healthy
• Enjoy more restful sleep, sharper thinking and memory, less stress, and better sex
• Cut your risk of cancer and the "highs" - high blood pressure, high blood sugar, and high cholesterol
• Get fit, strong, and flexible with a personalized exercise program.
Classes include: Open Your Internal Pharmacy; Make Health Your Hobby; Move Waste from Your Waist; and Live without Pain and Inflammation.
Prime-Time Health is your road map to prime time filled with health, happiness and vitality. The Prime-Time Health program is an interactive course based on Dr. and Martha Sears' popular book, Prime-Time Health. Copyright © 2011.
Cost: $15 per workshop or $50 for all four sessions ($10 discount)
• Understand how your body changes during prime time
• Prevent disease and help each body system - including the heart, brain, gut, lungs, joints, eyes, and skin - age more healthy
• Enjoy more restful sleep, sharper thinking and memory, less stress, and better sex
• Cut your risk of cancer and the "highs" - high blood pressure, high blood sugar, and high cholesterol
• Get fit, strong, and flexible with a personalized exercise program.
Classes include: Open Your Internal Pharmacy; Make Health Your Hobby; Move Waste from Your Waist; and Live without Pain and Inflammation.
Prime-Time Health is your road map to prime time filled with health, happiness and vitality. The Prime-Time Health program is an interactive course based on Dr. and Martha Sears' popular book, Prime-Time Health. Copyright © 2011.
Cost: $15 per workshop or $50 for all four sessions ($10 discount)
Solutions for Individuals:
Pantry Makeover
Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you and your family? If you are looking for a place to start, a fun, interactive Pantry Makeover with myself, a Certified L.E.A.N. Coach, is a great place to begin! During this one-on-one home consultation, you, along with your family, can interactively learn:
-how to read a nutrition label;
-the simplicity of Traffic Light Eating;
-what foods you may want to consider phasing out of your pantry;
-insightful food preparation and shopping tips; and
-what foods are on Dr. Sears' Dirty Dozen List.
Receive Traffic Light Eating stickers and shopping lists to help you as you continue on the path toward better health. Both parents and kids will enjoy and benefit from this fun, interactive consultation.
Cost: $20 (maximum of two hours)
Smart Shopping
Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it? Who and what should you believe? As a Certified L.E.A.N. Coach, I can make shopping healthy easy for you by going on a Smart Shopping trip with you to help navigate the aisles. During our time together, you will:
-discover how to read a nutrition label;
-learn marketing loopholes to watch for;
-identify healthy brand choices; and
-receive confirmation and encouragement in your journey to better health.
Cost: $20 (maximum of two hours in-store)
Pantry Makeover
Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you and your family? If you are looking for a place to start, a fun, interactive Pantry Makeover with myself, a Certified L.E.A.N. Coach, is a great place to begin! During this one-on-one home consultation, you, along with your family, can interactively learn:
-how to read a nutrition label;
-the simplicity of Traffic Light Eating;
-what foods you may want to consider phasing out of your pantry;
-insightful food preparation and shopping tips; and
-what foods are on Dr. Sears' Dirty Dozen List.
Receive Traffic Light Eating stickers and shopping lists to help you as you continue on the path toward better health. Both parents and kids will enjoy and benefit from this fun, interactive consultation.
Cost: $20 (maximum of two hours)
Smart Shopping
Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it? Who and what should you believe? As a Certified L.E.A.N. Coach, I can make shopping healthy easy for you by going on a Smart Shopping trip with you to help navigate the aisles. During our time together, you will:
-discover how to read a nutrition label;
-learn marketing loopholes to watch for;
-identify healthy brand choices; and
-receive confirmation and encouragement in your journey to better health.
Cost: $20 (maximum of two hours in-store)
Solutions for Organizations:
Communities
Do you wish that there was a simple, convenient, cost-effective way to motivate community families to develop and sustain a healthy lifestyle? There is! The Dr. Sears L.E.A.N. workshops are clinically proven and provide communities with customizable solutions that families will embrace as they incorporate healthier eating and exercise into their daily lives. I am available to teach parent groups, military personnel, faith-based organizations, moms' clubs, Head Start, daycare centres, local government agencies, sports camps and much more! Contact me today to see how our solutions can fill your needs.
Workplace
Increase productivity, reduce absenteeism, offset health insurance costs and retain your best employees, just by offering a quality wellness program! If you are tired of the same old programs you have tried year after year and lack personnel to develop a new program, consider bringing L.E.A.N. workshops to your workplace. These affordable, interactive workshops are customizable and perfect for small businesses or large corporations. Contact me to be a presenter at your next health fair or to see how a lunch and learn workshop may benefit your business. The resulting impact of these simple, easily-understood workshops will reach beyond your employees to include their entire families, leading to lasting success.
Healthcare Facilities
L.E.A.N. workshops bring a unique and effective approach to addressing prevention and treatment of nutrition-related diseases and the inactivity of children and families, including attention at the earliest stages of the family with prenatal solutions through lifestyle, exercise, attitude and nutrition. Dr. Sears' L.E.A.N. workshops provide physicians and medical centres with the opportunity to become the trusted source for cutting-edge obesity and obesity-related illness prevention, while, at the same time, introducing community members to your facility. Save time and energy by partnering with myself, a certified L.E.A.N. Coach, to refer patients to L.E.A.N. workshops held in your facility or for one-on-one nutrition consultations. Don't miss out on this opportunity to reach more patients at once with a tool that is scientifically based and family approved to help establish and maintain a healthy lifestyle.
Schools
The connection between learning and good nutrition has been proven, however, most classrooms and families have yet to experience the full impact good nutrition can have on development, learning, behaviour and performance. A diet full of highly processed foods and a lack of daily activity are contributing to what Dr. Bill Sears has termed "Nutrition Deficit Disorder." Junk food has been proven to cause neurotransmitters in the brain, which pass along information, to function improperly. Smart foods, however, allow information to be processed correctly and help the child function at their optimal level. L.E.A.N. workshops offer simple, affordable, easy-to-implement tools to make school wellness programs fun, interactive, and engaging for students, parents and teachers.
Communities
Do you wish that there was a simple, convenient, cost-effective way to motivate community families to develop and sustain a healthy lifestyle? There is! The Dr. Sears L.E.A.N. workshops are clinically proven and provide communities with customizable solutions that families will embrace as they incorporate healthier eating and exercise into their daily lives. I am available to teach parent groups, military personnel, faith-based organizations, moms' clubs, Head Start, daycare centres, local government agencies, sports camps and much more! Contact me today to see how our solutions can fill your needs.
Workplace
Increase productivity, reduce absenteeism, offset health insurance costs and retain your best employees, just by offering a quality wellness program! If you are tired of the same old programs you have tried year after year and lack personnel to develop a new program, consider bringing L.E.A.N. workshops to your workplace. These affordable, interactive workshops are customizable and perfect for small businesses or large corporations. Contact me to be a presenter at your next health fair or to see how a lunch and learn workshop may benefit your business. The resulting impact of these simple, easily-understood workshops will reach beyond your employees to include their entire families, leading to lasting success.
Healthcare Facilities
L.E.A.N. workshops bring a unique and effective approach to addressing prevention and treatment of nutrition-related diseases and the inactivity of children and families, including attention at the earliest stages of the family with prenatal solutions through lifestyle, exercise, attitude and nutrition. Dr. Sears' L.E.A.N. workshops provide physicians and medical centres with the opportunity to become the trusted source for cutting-edge obesity and obesity-related illness prevention, while, at the same time, introducing community members to your facility. Save time and energy by partnering with myself, a certified L.E.A.N. Coach, to refer patients to L.E.A.N. workshops held in your facility or for one-on-one nutrition consultations. Don't miss out on this opportunity to reach more patients at once with a tool that is scientifically based and family approved to help establish and maintain a healthy lifestyle.
Schools
The connection between learning and good nutrition has been proven, however, most classrooms and families have yet to experience the full impact good nutrition can have on development, learning, behaviour and performance. A diet full of highly processed foods and a lack of daily activity are contributing to what Dr. Bill Sears has termed "Nutrition Deficit Disorder." Junk food has been proven to cause neurotransmitters in the brain, which pass along information, to function improperly. Smart foods, however, allow information to be processed correctly and help the child function at their optimal level. L.E.A.N. workshops offer simple, affordable, easy-to-implement tools to make school wellness programs fun, interactive, and engaging for students, parents and teachers.